This is a 15-page workbook which summarises the science of the reproductive hormones on one page and typical symptoms of perimenopause. It can be used as part of personal reflection to understand your current wellbeing related to hormonal change in midlife or as part of preparation for an appointment with a healthcare professional. It will help you constructively express your symptoms and provide evidence as to why your wellbeing may currently be being impacted by your hormones.
Understand you and what to do
This booklet comes as part of the Is it hormones? Preparing for your appointment course. But here it is available for purchase.