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Is it Hormones?
Introduction
Nau Mai, Welcome (2:11)
Disclaimers
Is It Hormones? (1:48)
The Hormonal Journey
What Is the Hormonal Journey?
The Reproductive Hormones and the Menstrual Cycle
Hormones Throughout Life
Hormonal Changes during Perimenopause (2:20)
More About Estrogen
More About Progesterone
Identifying Symptoms
Common Symptoms of Perimenopause (7:32)
PMS, PMDD & Progesterone Sensitivity
Keeping Track of Your Symptoms
Improve Your Hormonal Wellbeing
Day to Day (4:05)
Medications (3:38)
Next Steps
Where to go from here. Do I Need to See a Doctor? (2:27)
Before Your Appointment
Preparing for a Discussion with a Healthcare Professional (2:28)
Symptom Assessment Tools
Greene Climacteric Scale
Am I Depressed or is it my Hormones?
In Your Appointment
What to Expect From a Midlife GP Appointment (0:33)
What Happens in a Midlife GP Appointment? (4:25)
Going Forwards
Troubleshooting - When Things are not Going Quite to Plan
You've Got This! (1:39)
Additional Resources
Some More Resources
Other Courses and Programs
Course Evaluation
Course Feedback
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PMS, PMDD & Progesterone Sensitivity
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