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Hormone Therapy Decoded
Nau mai, haere mai
Welcome to the course
Why MHT matters (and how it might be helpful for you) (3:33)
Could MHT be right for you?
Collated Resources/PDFs
Intro to MHT
Building the foundations
What happens to hormones during perimenopause? (1:14)
What is MHT (or HRT)?
How does MHT work? (2:36)
Who might MHT be right for (and when)? (2:33)
PMS, PMDD, or perimenopause and how they're connected
A short history of MHT: Including the infamous Womenâs Health Initiative (WHI) study
Benefits and risks of MHT
Weighing up the benefits and risks of MHT
Benefits of MHT (4:10)
Possible risks of MHT (7:46)
How to weigh up whatâs best for you (0:43)
Types of MHT
Different types of MHT
Forms of Estrogen
Estrogen - Patches (1:34)
Estrogen - Gel (1:47)
Patches or Gel, or a combination of both?
Estrogen - Tablets
Uterine Protection - Progestogens
Progesterone - Capsules (3:45)
Progestins
Testosterone (5:02)
How to use MHT
So you're thinking about starting MHT?
Taking MHT - How it works
A deeper look at cyclical MHT
Setting your expectations (0:38)
Starting MHT and the practicalities
When to seek medical attention
Troubleshooting MHT
Troubleshooting
Side effects of MHT
Making adjustments to your MHT
Ongoing symptoms... Could it be absorption?
FAQs
Alongside MHT
Using other medications alongside MHT
Vaginal estrogens
Mirena
Contraceptive pills (4:11)
Not just hormones
Special cases for MHT
Special cases
Early Menopause
Surgical or medical menopause
MHT after a hysterectomy
Breast Cancer
Migraine
Progesterone sensitivity
Neurodivergence and hormones
MHT after 60yo
Summary to take to your GP
Sharing your story
What to share
NgÄ mihi
Going Forward
Teach online with
Progesterone - Capsules
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